Understanding Maternal Mental Health

*Co-authored by Dr. Emily Beinstein.

A recent study published in JAMA Internal Medicine has ignited a national conversation around the lasting mental health impacts of parenthood – and how mothers are uniquely affected. Dr. Emily Bernstein, Director of Women’s Mental Health at Rittenhouse Psychiatric Associates, joined Good Day Philadelphia to discuss the study’s implications and what they signal about the state of maternal mental health in the U.S. today.

The findings underscore a growing recognition in psychiatry and public health: maternal mental health is not confined to the postpartum window. Instead, it is a long-term concern shaped by biological, social, and structural factors that persist well beyond the baby’s first year. As Dr. Bernstein emphasized, this broader lens is essential for meeting the full scope of mothers’ mental health needs.

Exploring Gender Differences in Maternal Mental Health

Variation in Mental Health Conditions Among Genders

The study observed declines in mental health across all parents, but the findings were especially stark for mothers. While fathers did report worsening mental health, the deterioration among mothers was significantly greater. Dr. Bernstein noted that this disparity reflects both biological differences and uneven burdens in parenting roles.

Impact of Gender Roles on Maternal Mental Well-being

Dr. Bernstein pointed out that younger, less educated, and single mothers were especially affected. These findings suggest that gender roles and societal expectations play a major role in shaping women’s mental health outcomes, and that support systems are not adequate for moms who fall into these categories.

Reproductive-related Mental Health Issues

Conditions: PMS, PMDD, and Postpartum Depression (PPD)

Although the recent study didn’t focus specifically on clinical diagnoses like postpartum depression (PPD), it invites a broader conversation about reproductive-linked mental health conditions. PPD often receives the most attention, but as Dr. Bernstein pointed out, this narrow focus can overlook a wide array of challenges, including premenstrual dysphoric disorder (PMDD) and hormonal mood disorders that arise outside the perinatal period. Moms who face these illnesses have an especially challenging task caring for themselves as they care for their children.

Transition Phases: Menopause and Maternal Mental Health

Maternal mental health must also be understood in the context of reproductive transitions like menopause, which brings an often new set of psychological challenges. Dr. Bernstein advocates for longitudinal care that supports women through every stage – from fertility planning to parenting teens through the menopause transition. For some women, perimenopause and menopause can be the first time in her life she encounters mental health challenges.

Mental Health Disorders During the Perinatal Period

Depression and Anxiety

One of the most troubling findings from the JAMA study was that by 2023, only 1 in 4 mothers rated their mental health as “excellent,” a sharp decline from 2016. Dr. Bernstein called this trend “deeply concerning,” pointing to the ripple effects it can have on family dynamics, early childhood development, and a mother’s long-term emotional well-being.

Obsessive-compulsive Disorder and Eating Disorders

While not the focus of the study, perinatal OCD and eating disorders are important parts of the broader maternal mental health landscape. These conditions can emerge or intensify during pregnancy and postpartum, complicating recovery and requiring targeted intervention and support.

Social and Economic Factors

Childcare Challenges

Access to high-quality childcare, education, and insurance all correlate strongly with better maternal mental health outcomes. As the study explained, the stress of balancing caregiving and work responsibilities, often without adequate structural support, can compound existing vulnerabilities and increase the risk of mental health decline.

Financial Concerns and Social Support

Economic instability, societal demands, and lack of social support continue to strain mothers’ mental health. According to Dr. Bernstein, these issues were present long before the pandemic, but COVID-19 only magnified their effects. Without reliable access to community resources, many mothers struggle to recover from mental health setbacks or prevent them in the first place.

Conclusion: Supporting the Full Scope of Maternal Mental Health

Maternal mental health extends far beyond the postpartum window. As Dr. Emily Bernstein and recent research have emphasized, factors like gender roles, economic strain, and reproductive transitions play a powerful role in shaping mental health outcomes for mothers. By expanding awareness, improving access to care, and addressing the social pressures that uniquely affect women, we can foster a more compassionate, supportive path to healing for mothers and families alike.

Let Rittenhouse Psychiatric Associates Help You Navigate Your Mental Health Journey

At Rittenhouse Psychiatric Associates, we understand that maternal mental health is shaped by more than hormones. It’s affected by life stage, societal expectations, and systemic barriers. Led by Dr. Emily Bernstein, our Women’s Mental Health team provides evidence-based, compassionate care across every phase of life – from preconception through parenting and beyond. If you’re navigating challenges related to pregnancy, parenting, reproductive transitions, or menopause, we’re here to help. Schedule an appointment today and take a meaningful step toward lasting well-being.