Cognitive Behavioral Therapy (CBT) Services

At Rittenhouse Psychiatric Associates, our licensed therapists and doctoral-level psychologists provide Cognitive Behavioral Therapy (CBT) for individuals struggling with anxiety, panic attacks, social anxiety, OCD, depression, ADHD, grief, and everyday stressors.

Using evidence-based CBT skills, we help patients identify and change unhelpful thought patterns, improve emotional regulation, and build healthier coping strategies. CBT can also support individuals managing chronic pain, insomnia, and other medical-related challenges.

What is Cognitive Behavioral Therapy (CBT)?

Angelo Rannazzisi, Psy.D. Now Scheduling patients for CBT in-office & online.

Cognitive Behavioral Therapy (CBT) is a structured, goal-oriented form of psychotherapy focused on helping patients understand how thoughts, emotions, and behaviors are connected. Through evidence-based CBT skills, individuals learn to identify distorted thinking patterns, challenge negative beliefs, and replace unhealthy behaviors with more effective coping strategies. CBT techniques may include relaxation training, stress management, exposure therapy, communication and assertiveness training, and practical coping tools designed to improve emotional well-being in everyday life.

Cognitive Behavioral Therapy is one of the most researched and effective treatments for anxiety, depression, OCD, grief, chronic pain, and many other mental health conditions. CBT is an active, collaborative approach that helps patients build practical CBT skills they can apply outside of therapy sessions. Treatment often includes exercises, guided reflection, and between-session practice & homework, to reinforce long-term change. Unlike traditional talk therapy, CBT is focused on present-day challenges, measurable goals, and actionable strategies tailored to each patient’s unique needs and symptoms.

Cognitive Behavioral Therapy: Core Principles

Cognitive Behavioral Therapy is a structured, goal oriented form of psychotherapy. It is based on several principles including.

• Negative or distorted thinking patterns can contribute to anxiety, depression, stress, and other forms of emotional distress.
• Emotional struggles may also appear as physical symptoms such as headaches, muscle tension, digestive issues, insomnia, or chronic pain.
• Many unhealthy thought patterns and behaviors are learned over time and can be changed through structured therapy.
• CBT helps individuals identify core beliefs that may be contributing to emotional or behavioral challenges.
• Through guided CBT skills and therapeutic exercises, patients can replace unhelpful thoughts and behaviors with healthier coping strategies that support long-term mental wellness.

Through Cognitive Behavioral Therapy, we learn to identify our thoughts patterns, emotions and related behaviors, and we learn how to change those that are unhealthy, to improve our mental and physical health.

Chandani Patel, MA LPC. Psychotherapy for Students & Adults for Anxiety, Depression and Life Transitions.

What Mental Health Conditions Can CBT Treat?

• Anxiety disorders, including panic disorder, agoraphobia, generalized anxiety, and social anxiety
• Depression and mood disorders, including postpartum depression and bipolar-related symptoms
• ADHD and attention-related challenges
• Obsessive Compulsive Disorder (OCD)
• Post-Traumatic Stress Disorder (PTSD)
• Specific phobias and fears
• Alcohol and substance use disorders
• Eating disorders, including anorexia, bulimia, and binge eating disorder
• Anger management and emotional regulation difficulties
• Additional emotional and behavioral concerns addressed through evidence-based CBT skills

What Medical Conditions Can (CBT) Support?

• Chronic pain management
• Insomnia and sleep-related difficulties
• Gastrointestinal conditions, including IBS
• Chronic fatigue and stress-related exhaustion
• Headaches and migraines
• Other medical conditions where CBT skills can improve coping and quality of life

What Other Situations can CBT be Utilized For?

• Grief or Loss
• Relationship stress and problems
• Life transitions (changes with work or school)
• Divorce
• Stress related to a new medical diagnosis
• General Coping Skills

Why Choose Rittenhouse Psychiatric for Cognitive Behavioral Therapy (CBT)?

Rittenhouse Psychiatric Associates provides specialized Cognitive Behavioral Therapy delivered by highly trained, academically oriented mental health professionals. Our team includes Board Certified Psychiatrists, Psychiatric Nurse Practitioners, licensed therapists, and doctoral-level psychologists with advanced training in CBT and evidence-based treatment approaches. We focus on helping patients build effective skills to manage psychiatric conditions, improve coping strategies, and navigate life’s transitions with confidence and support.

• Licensed Therapists and Doctoral Level Psychologists
• Board Certified Psychiatrists and Psychiatric Nurse Practitioners
• Academically Oriented providers, most of whom teach, or have taught, at local Academic Institutions
• Appointments generally available within 2 weeks.
• In-office and online Virtual Appointments for Cognitive Behavioral Therapy