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Imposter Syndrome (IS): Discussion & Seeking Treatment
Imposter Syndrome (IS) also known as Imposter Phenomenon (IP), is a condition that was first described in 1978 by Suzanne Imes, PhD and Pauline Rose Clarence, PhD. While Imposter Syndrome is not a recognized DSM-V diagnosis, it is frequently observed, discussed and treated by mental health professionals....
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How to Navigate the Holidays and Recovery with Healthy Boundaries
The holidays can be a joyful yet challenging time, especially when balancing celebration with recovery....
What Is 5-HT? Understanding Serotonin and Its Effects
5-HT, or serotonin, is a neurotransmitter that helps regulate mood, anxiety, and cognition. Along with...
I often give examples of what patients should expect in Cognitive Behavioral Therapy and how...
Talk Therapy for Panic Disorder
Intense moments of fear that repeat are a common experience among those who enter into...
Understanding Avoidance/Procrastination in AD/HD via Cognitive Behavioral Therapy
One of the oldest principles in modern psychology is the concept of operant conditioning. In...
How to Stay Off Your Phone and Regain Focus
Many of us struggle to stay off our phones, often checking them in quiet moments...
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